1. Lotus root is high in iron, making it a great choice for preventing iron-deficiency anemia. 2. Lotus root is rich in starch, protein, vitamins B and C, fat, carbohydrates, calcium, phosphorus, iron, and other minerals, with a tender texture. 1. When selecting pork belly, avoid pieces that are too pale or dark red. Choose fresh, evenly layered pork belly for best results...

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